Start your plan — Helicious

About you

Just enough to reach you. Two minutes for the whole thing.

Full name Mobile number

Email (optional — we mostly use WhatsApp)

Date of birth (optional) We work your age out from this. Age Or just type it. Gender

Occupation & daily routine (optional)

Best time to call you

Morning Afternoon Evening Anytime

Your body & your goal

Rough numbers are fine — the dietitian confirms them on the call.

Height — feet and inches Weight (kg) Goal weight (optional)

What are you after? (tick all that apply)

Weight loss Muscle gain Diabetes management General wellness

How do you move? (tick everything you do)

Anything else about your routine or your goal? (optional)

How you like to eat

This is the part that decides what is actually in your box.

What do you eat?

Different on certain days? (optional)

Any food allergies?

No Yes

Anything you will not eat? (optional — not an allergy, just a dislike)

How spicy do you want your food? (slide it — 5 is normal home cooking)

5 Medium Normal home cooking. This is the default.

0 · none5 · medium10 · extreme

Dishes you enjoy (optional — we will work them in)

Anything you would love on the menu? (optional) How you like things cooked and cut (optional)

Your health

Only what changes the food. Skip anything that does not apply to you.

Medical conditions (optional)

Sleep (optional) Supplements (optional)

Recent medical reports (optional)

🗎 Attach a report Blood work, thyroid panel, anything recent. PDF or a clear photo, up to 1.5 MB. Your dietitian reads it and plans your food around it.

Only the dietitian, the owner and the kitchen see it, and the kitchen only sees what it has to cook around. You can add reports later from your own login too.

Where it goes

Put a pin on your gate. It is the single biggest thing that stops food arriving late.

Flat / house number Landmark

Meals a day you want Plan length

Anything else we should know? (optional)

How did you hear about us? (optional) Referral code (if a friend sent you)

I consent to Helicious Foods collecting and using my information to provide a personalised diet plan. I understand this is not a substitute for medical advice and that I should consult my doctor for any health concerns. My data will be kept private and used only for service-related communication, as described in the privacy policy.

Yes, I agreeRequired to send the form

What happens next. Your answers go to the Helicious team on WhatsApp straight away. A dietitian reads them, works out your calories and protein, and sends you a plan and a price — usually the same day.

Let's build your plan.

About you

Your body & your goal

How you like to eat

Your health

Where it goes

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